Cauliflower


Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly.  Remove tough outer leaves.  Trim off any blemishes.  Cauliflower is excellent served raw on a veggie tray with dip. To cook cauliflower, steam whole heads for 15-20 minutes or 5-10 minutes for florets.  Cook until just tender, but not overly soft.  Excessive cooking will decrease the nutritional value.  Cauliflower can also be sauteed or stir-fried with other colorful vegetables for a beautiful presentation.

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