Members will receive either Cantaloupe or Watermelon in their shares this week.
An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary fiber, fresh cantaloupe is a popular breakfast fruit. It is a wonderful addition to summer fruit salads or fresh desserts, and it can also be used as an ingredient in drinks. It has a distinctive unique flavor when compared to other melon varieties. Keep cantaloupe at room temperature until ripe. When ripe, store in refrigerator. To bring out the best flavor, remove an hour before serving.
One of the best natural thirst quenchers for a scorching hot summer day, watermelon are very low in calories and high in anti-oxidants. They are also an excellent source of vitamin A and contain significant amounts of vitamin C, thiamin, manganese and potassium. Store watermelon in a cool, well-ventilated area. Before cutting into it, wash the outside under cold running water to remove any surface dirt. It can be sliced, cubed, or scooped into balls. Add to fruit salads for a quick and refreshing dessert. Store wrapped cut sections in the refrigerator.
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