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Roasted Beet and Carrot Salad

Roasted Beet and Carrot Salad

Preparation time:  20 minutes Cook time:  30 minutes Ready in: 50 minutes Servings: 6 Ingredients:  1 pound medium fresh beets, peeled, cut into 1/4-inch-thick slices  1 tablespoon olive oil, divided   4 large carrots, peeled, cut diagonally into thin slices   4 cups...
Chilean Quinoa Salad

Chilean Quinoa Salad

Ingredients: 2 cups water, divided use 1 cup sliced white onion 1/2 cup quinoa 1 cup sliced carrots 2 teaspoons minced garlic 1 cup green beans, cut into 1-inch pieces 1 cup defrosted frozen corn kernels (or 1 cup freshly cut corn off the cob) 2 cups cubed tomatoes...
Romaine Lettuce

Romaine Lettuce

Romaine lettuce is high in water content and provides 2 grams of fiber per serving.  It is also rich in the B vitamins, vitamin A, C, and K, and is a good source of calcium and iron.  It provides other minerals such as copper, magnesium, manganese, phosphorus,...
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