Ingredients: 2 cups water, divided use 1 cup sliced white onion 1/2 cup quinoa 1 cup sliced carrots 2 teaspoons minced garlic 1 cup green beans, cut into 1-inch pieces 1 cup defrosted frozen corn kernels (or 1 cup freshly cut corn off the cob) 2 cups cubed tomatoes...
Romaine lettuce is high in water content and provides 2 grams of fiber per serving. It is also rich in the B vitamins, vitamin A, C, and K, and is a good source of calcium and iron. It provides other minerals such as copper, magnesium, manganese, phosphorus,...
