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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Carrot, Apple and Beet Salad

Carrot, Apple and Beet Salad

Cliff Pelloni, who blogs and offers You Tube videos on his site, “Kitchen Dads”, is the creator of this tasty salad. Cliff’s heart is in teaching kids basic cooking skills, and he encourages people to enjoy the prep and cooking process together. And...
Black Bean and Corn Salad

Black Bean and Corn Salad

We’re happy to share another recipe sent to us from member Darleen Harens. This was found on the Food Network, and it’s a great way to use some of the corn you may have frozen. Ingredients: 1 can Black beans, (14 ounce) rinsed and drained 2 cups frozen...
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