The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely---use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Did you know? Minnesota ranks No. 3 in the nation in total crops cash receipts. Minnesota ranks #5 in total agricultural production. Soybeans, corn and wheat are Minnesota’s top exports, heading across the globe to top markets in China, Japan and Mexico. Minnesota has...
Did you know? CSA stands for Community Supported agriculture Pahl Farms grows over 50 different vegetable varieties for their CSA. Pahl Farms grows more than 40 acres worth of CSA crops for our share holders. Click here for more information on Pahls CSA [gallery...
Did you know? Pumpkins are a member of the gourd family, which includes cucumbers, honeydew melons, cantaloupe, watermelons and zucchini. These plants are native to Central America and Mexico, but now grow on six continents. Pumpkins are low in calories, fat, and...
This week our members will receive either green or red bell peppers. A colorful and tasty addition to a variety of dishes, from salads to stir fries, they are also an excellent topping on one of our favorite meals--pizza! Green bell peppers contain high levels of...
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available. It adapts to many climates and altitudes. Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium,...
