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Hello to each one of our members! It hardly seems possible, but we have reached Week 8 – halfway through our CSA season! And this week we are introducing you to leeks, often used in soups and chowders. Since we’ve offered leek soup in past years, I wanted to find something a little unique. When […]
In this week’s share our members will receive either green or purple beans. Both can be cooked the same way, by steaming in a basket for up to 5 minutes. The kids might enjoy watching the purple beans magically turn green! Green beans are one of the few beans that can be eaten fresh. Green […]
Who doesn’t love Rachael Ray and her yummy recipes? This one was found on her site, “rachaelraymag.com”. Remember to clean your leeks thoroughly. At times you’ll find some farm soil hiding between the layers. And for best results, use the thick sliced farm-style bread for your toasted bread. Enjoy! Prep time: 10 minutes Cook time: […]
Jessica Gavin is the author of this delightful street corn salad. This recipe was found on the website titled “Friday Night Snacks and More”. You’ll find many more of Jessica’s creations at www.jessicagavin.com. Prep time: 18 minutes Cook time: 12 minutes Total time: 30 minutes Servings: 4 Ingredients: 4 ears of Sweet Corn (3 cups […]
This colorful salad was found on YouTube, created by Tess. (Tess Cooks 4 U) It’s a fun way to enjoy those beautiful purple beans. Of course, green beans can be used as well. Prep time: 20 minutes Chill time: 1-2 hours Servings: 4 Ingredients For the Salad: 2 cups Purple green beans, cut diagonally into […]
Looking quite similar to onions in appearance, leeks are root vegetables and are related to onions, garlic, scallions, shallots and chives. Their flavor is onion-like but much milder. People who avoid this vegetable because they dislike onions should try them, their flavor is mellow and not overpowering, and many onion-haters enjoy them. Nutritionally, leeks are a great […]
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely—use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the capsaicin concentration, thereby reducing that “burning” sensation. Jalapeno peppers are a rich source of vitamin C. They also contain high levels of […]
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either sliced or whole, try it as a refreshing […]
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of complex carbohydrates. Fresh sweet corn offers us a […]
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