Summer Veggie Stew

Ingredients: 1/2 onion diced up 2 tsp minced garlic 2 TBSP butter 2 cups diced potatoes 2 cups diced carrots 1 14- oz can chicken broth 1 medium zucchini diced 1 cup of diced tomatoes 3-4 cobs of corn cut fresh off the cob 1/2- 1 cup of green beans cut up 1 can...
Red Cabbage

Red Cabbage

Although green cabbage is the most commonly eaten variety, red cabbage provides more nutritional benefits as well as an incredible flavor.  It is low in calories, an excellent source of dietary fiber, and a rich source of vitamins A, C, and K.  Red cabbage also...
Sweet Tango Apples

Sweet Tango Apples

A cross between the popular Honeycrisp and Zestar apple, Sweet Tango offers us the best of both varieties.  Upon the first bite, it delivers a satisfying crunch and a sweet-tart flavor.  Excellent as a snacking/eating apple, it’s superior in apple crisp or apple...
Tomatoes

Tomatoes

The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike.  An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C.  They can be baked,...
Potatoes

Potatoes

Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....