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Shrimp and Pak Choi Stir-Fry

Shrimp and Pak Choi Stir-Fry

Found on Pinterest, the author of this recipe goes by ieatthepeach. The velveting step that the author suggests takes a little extra time, but it is worth it. The end result is plump, juicy shrimp that will not overcook. Serves: 6 with rice For velveting the shrimp: 1...
Pak Choi

Pak Choi

For those of you who love stir fry, pak choi (also spelled bok choy or bok choi) is the perfect addition to your recipes. It adds a certain crispy texture. High in vitamins A and C, one cup of pak choi provides more than 100% of the recommended daily allowance (RDA)...
Red Kale

Red Kale

Often labeled a “super food”, kale is high in beneficial nutrients. Use it raw in smoothies or salads, or enjoy it lightly steamed or sautéed. An added note: when using fresh kale in salads, “massage” the leaves lightly with your fingertips, to...
Tomatoes

Tomatoes

The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike.  An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C.  They can be baked,...
Broccoli

Broccoli

Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed.  A very low calorie vegetable, it contains just 34 calories per 100 grams.  Broccoli is high in vitamins A, C, calcium, potassium, and iron.  It is...
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