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Arugula

Arugula

Arugula, also known as garden rocket, is a nutritious green leafy vegetable of Mediterranean origin.  A fast growing, cool season crop, arugula adds a wonderful spicy and peppery flavor to salads. As in kale, arugula is an excellent source of vitamin A and is also...
Golden Beets

Golden Beets

Golden beets offer the same nutritional benefits as red beets.  The main difference between them is pigment color.  They offer a beautiful, bright alternative to a salad or a colorful addition to any meal when served roasted.  Golden beets in general have a little bit...
Peas

Peas

Peas have a sweet taste, a starchy texture and are high in fiber and protein.  Peas stored in the refrigerator in a bag or unsealed container will keep for about 5 days.  Fresh peas can also be blanched for one or two minutes and then frozen. If you decide to blanch...
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