Spinach

by | Jun 22, 2015 | CSA Member Updates

Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country.  It is popularly used for cooking and raw salads.  Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with fresh basil and lemon juice, minced garlic, salt and pepper.  Its vitamins are best retained by no or very little cooking.  Remember to cook in as little water as possible.  Be careful not to overcook.  Watch for the bright green color.  Remove from heat and cool.

News

Related posts

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

797,910 Spambots Blocked by Simple Comments

Pahl's Loyaty Program
Become a Member Now!

 

Earn Dollar Rewards with Every Purchase, Learn About Upcoming Events and Sales, Member-Only Discounts .

 

Learn More

  • This field is for validation purposes and should be left unchanged.