by Dee Englund | Aug 5, 2014 | CSA Member Updates, Recipes
Ingredients: 1 can black-eyed peas- drained & rinsed 1 can black beans – drained & rinsed Scant 2 cups yellow corn 1/2 cup chopped onion 1/2 cup chopped green pepper 1/4 to 1/2 cup finely chopped jalapeno peppers 2 cups diced tomatoes 1/2 teaspoon garlic...
by Dee Englund | Jul 1, 2014 | CSA Member Updates, What's in your share box
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
