Brussels Sprouts

Brussels Sprouts

As the name implies, Brussels sprouts were originally cultivated in Brussels, Belgium.  The enlarged auxiliary buds resemble miniature cabbages.  Providing an excellent source of vitamin C, the sprouts also contain significant amounts of vitamins A and K.  High...
Savory Squash Pie

Savory Squash Pie

This is a favorite family recipe passed down from Grandma Pahl. Published in our past newsletters, we’re offering it again for your enjoyment.  Use your own pie crust recipe or a pre-made crust to save time. Ingredients: Two Pastry crusts: use one to line the...
Napa Cabbage

Napa Cabbage

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as...
Serrano Peppers

Serrano Peppers

Hotter than a jalapeno, the serrano pepper starts out bright medium to dark green with a slightly pointed tip.  It can ripen to red, brown, orange or yellow.  Its size is one to two inches in length, and it offers a crisp fresh flavor along with high acidity.  Store...
Bulb Onions

Bulb Onions

The versatile onion is the most universal seasoning used by humans.  The common bulb onions are reddish purple, white, or yellow with a tan skin.  The tan-skinned storage onion is the strongest most pungent variety, while its purple and white cousins are milder and...
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