by Dee Englund | Oct 15, 2014 | What's in your share box, CSA Member Updates
Although green cabbage is the most commonly eaten variety, red cabbage provides more nutritional benefits as well as an incredible flavor. It is low in calories, an excellent source of dietary fiber, and a rich source of vitamins A, C, and K. Red cabbage also...
by Dee Englund | Oct 7, 2014 | What's in your share box, CSA Member Updates
Red Fresno peppers are similar to the jalapeno pepper, but they contain thinner walls. The Fresno pepper starts out bright green, then changes to orange and red as it matures. In cooking, it can be substituted for jalapeno or Serrano peppers. It is an excellent...
by Dee Englund | Oct 7, 2014 | What's in your share box, CSA Member Updates
Habanero chili peppers are an exceptionally hot pepper. Unripe habaneros are green, and as they ripen, the color changes to a deep rich orange or red. They are excellent in salsas or many Mexican dishes where an authentic hot pepper is called for. Remember to use...
by Pahl's Market | Sep 11, 2014 | CSA Member Updates, What's in your share box
Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as...
by Dee Englund | Sep 9, 2014 | CSA Member Updates, What's in your share box
Hotter than a jalapeno, the serrano pepper starts out bright medium to dark green with a slightly pointed tip. It can ripen to red, brown, orange or yellow. Its size is one to two inches in length, and it offers a crisp fresh flavor along with high acidity. Store...
