by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium,...
by Dee Englund | Jun 29, 2021 | What's in your share box
An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A traditional stir-fry vegetable from China, bok choy is rapidly...
by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with...
by Dee Englund | Oct 13, 2020 | CSA Member Updates, Dee's Corner
Hello to all of our members, What a great turnout we had this weekend from so many of you! Thank you for coming out to our Harvest events. It was so much fun to see you and your family members. The weather was absolutely amazing–a little windy on Sunday, but...