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A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium, and iron. However, radish greens do offer us an excellent source […]
An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A traditional stir-fry vegetable from China, bok choy is rapidly gaining in popularity in the United States. To use in a stir-fry, separate […]
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with age. To prepare, cut off leaves and […]
Hello to all of our members, What a great turnout we had this weekend from so many of you! Thank you for coming out to our Harvest events. It was so much fun to see you and your family members. The weather was absolutely amazing–a little windy on Sunday, but that was okay. Wasn’t that […]
Love jalapeno poppers? This recipe by creator Alea Milham (premeditatedleftovers.com) is a great alternative way to enjoy them. Prep time: 20 minutes Bake time: 40-45 minutes Servings: 4 Ingredients: 1 medium Spaghetti Squash 1 Tablespoon Olive oil 1/4 cup Cream cheese, softened 1/4 cup Sour cream 1/4 cup Cheddar cheese, plus extra 2 Tablespoons for […]
Found on the Taste of Home website, the wonderful fragrance of apples and cinnamon baking together will create a warm atmosphere throughout your home. Prep time: 25 minutes Bake time: 55 minutes Servings: 9 Ingredients: 1 cup packed Brown sugar 1-1/4 cups all-purpose Flour, divided 1/2 teaspoon Salt, divided 1 cup Water 1 teaspoon Lemon […]
Greetings to all of our members, This week’s share is full of beautiful fall produce items. You’ll notice we are including two varieties of winter squash, spaghetti and acorn. Therefore, two of our recipes will focus on them. But before we get to that, I’d like to mention something about the baking potatoes. As you […]
This week’s share will include either Honeycrisp or Cortland apples. Developed in the 1960’s at the University of Minnesota and introduced to the commercial market in the 1990’s, Honeycrisp apples have quickly grown in popularity. Crisp and juicy, their creamy white flesh offers a nice blend of sugar and tartness. Use raw for snacking and […]
Shared by Kevin on his website, “Closet Cooking”, this recipe was originally published in our 2015 newsletter. It’s so delicious, we thought we’d offer it once again. Prep Time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Servings: 4 Ingredients: For the roasted spaghetti squash: 2 small Spaghetti squash, cut in half and […]
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