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Collard Greens

Collard Greens

Collard greens and kale both come from the cabbage family (Brassica oleracea). Though they can be used interchangeably for many purposes, they are not the same thing.  Both vegetables are quite bitter, though collard greens are slightly milder (especially when...

Spaghetti Squash

Spaghetti Squash

This variety of winter squash is large, oval and yellow, and looks similar to a melon.  It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta.  Spaghetti squash provides vitamins A and C and some of the B...

Delicata squash

Delicata squash

Named for its delicate tender skin, the delicata squash measures about 5-6 inches in length and 2-3 inches in diameter. It has a long narrow shape and a grooved skin with lines that run the length of the squash. The skin is creamy yellow with green, and sometimes...

Acorn Squash

Acorn Squash

Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general.  Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...

Butternut Squash

Butternut Squash

Butternut squash is an excellent source of vitamins A and C and some of the B vitamins.  It is also a great source of fiber, potassium, and magnesium.  It is fat free, cholesterol free and sodium free.  It has a rich golden-yellow flesh with an excellent smooth...