Pahl Farms CSA members can now choose their own items from Von Hanson Meats and Great Harvest Bread! This first share box of the season will include a $20 gift card to Von Hanson's and a $20 gift card to Great Harvest. There will be no share boxes that are...
Brand Farms, a 4th generation family run farm handed down through the generations since 1958, is proud to raise happy & healthy chickens. Their hens are free range, meaning they have access to the outside during the day and are never caged. The first share box of...
Never did it cross my mind that week 16, 2021 would be the last installment of Dee’s Corner in our weekly CSA newsletter. Many of us worked with Dee for a decade or more, and her passing will leave a hole in the hearts of our Pahl’s Market family that will never be...
A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium,...
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with...
Who can resist a fresh sweet strawberry, ripe from the patch? Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins. They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine,...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
