Hi CSA Members, welcome to week 5! Another harvest of cucumbers brings this favorite back to the shares this week. Well, a favorite for most – they don’t like me much and frankly the feeling is mutual. However, I have found that using grated cucumber in dips or...
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Red Potatoes
The red potatoes in this week's share are tender and sweet. You'll notice they have very little skin, so don't worry about peeling as you prepare them for serving. They can be quickly and easily steamed, drizzled with a little melted butter, and garnished with...
Yellow Squash
Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes. Since summer squash is approximately 94 percent water, it's a wonderful replacement of lost fluids on those...
Green Bell Peppers
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Cucumbers
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
Sweet Corn
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
Banana Peppers
Banana peppers are a medium-sized member of the chili pepper family with a mild, tangy taste. These sweet peppers are packed with flavor and can add a vibrant color to salads or veggie trays. To store: Store unwashed in a plastic bag in the hydrator drawer of the...