Tag Archives: volume1121

Rutabaga Hash with Cabbage, Bacon and Leeks

Rutabaga Hash with Cabbage, Bacon and Leeks

The husband and wife team of Briana and Chamere offer this recipe on their site, “A Full Living”. They feature many Keto-friendly recipes, accompanied by Chamere’s outstanding photos. Prep time: 10 minutes Cook time: 50 minutes Servings: 6 Ingredients: 22 ounces Rutabaga, peeled and diced (about 1 large or 2 medium rutabagas) 6 ounces green […]

The Best Cabbage Soup

Best Cabbage Soup

This recipe was found on the Culinary Hill website, and it was shared by Meggan Hill, Executive chef and head of the Culinary Hill Test Kitchen. Prep time: 15 minutes Cook time: 45 minutes Servings: 4 Ingredients: 3 Tablespoons Olive Oil 1 Turnip (peeled and julienned) 2 Carrots (peeled and julienned) 1 large Onion (sliced) […]



Looking quite similar to onions in appearance, leeks are root vegetables and are related to onions, garlic, scallions, shallots and chives. Their flavor is onion-like but much milder. People who avoid this vegetable because they dislike onions should try them, their flavor is mellow and not overpowering, and many onion-haters enjoy them.  Nutritionally, leeks are a great […]


Mini Cantaloupe

A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine.  An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary fiber, fresh cantaloupe is a popular breakfast fruit.  It is a wonderful addition to […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]



Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available.  It adapts to many climates and altitudes.  Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]

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