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Jalapeno Peppers

Jalapeno Peppers

The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character.  Tolerance levels in individuals can vary widely—use them in moderation at first.  Eating cold yogurt or drinking milk will help dilute...
Sweet Corn

Sweet Corn

An ancient staple food of the Americas, corn is often referred to as maize.  When combined with most beans or dairy, corn will provide a complete protein.  This is shown by the many traditional native dishes.  Similar to other whole grains, corn is a great source of...
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