Another colorful smoothie recipe to help introduce our kids to beets, this one was found on the website titled “theforkedspoon.com”, created by Jessica Randhawa.
Prep time: 5 minutes
1 1/2 cups Milk of choice (cow/almond/soy/hemp/goat/etc)
1 cup plain Greek yogurt
2 Beets (cooked and peeled)
1 cup fresh Spinach (or Large handful)
1 frozen Banana (chopped)
1 cup fresh or frozen Blueberries
1 cup fresh or frozen Strawberries
1 Tablespoon Flax seed, ground (optional))
1 Tablespoon Chia seeds (optional)
1. Grab the best blender you have and dump in all the ingredients. If you have the “pulse” option on your blender, push it a couple times to get things moving.
2. Then blend on high for 1-2 minutes until smooth. If you find that your smoothie is too thick and not blending well, simply add more liquid of choice. (milk, juice, or just plain water)
3. Pour into a glass and enjoy! Best when served right away.
Greetings to each of you, We've arrived at week 16, our final CSA share of the season. Thank you for your loyalty and support...