Mom’s Corner Recipes

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Summer Veggie Stew

Ingredients: 1/2 onion diced up 2 tsp minced garlic 2 TBSP butter 2 cups diced potatoes 2 cups diced carrots 1 14- oz can chicken broth 1 medium zucchini diced 1 cup of diced tomatoes 3-4 cobs of corn cut fresh off the cob 1/2- 1 cup of green beans cut up 1 can evaporated milk 2 TBSP cornstarch 1-2 cups chicken (*Mom tip: use a rotisserie*) Directions: In a large […]

Low-Carb and Gluten Free Eggplant “Fries”

Eggplant fries

Mellissa Sevigny offers her kid friendly recipe for eggplant fries on her site, “I Breathe I’m Hungry” (IBIH). The ingredient amounts called for can be easily adjusted to make a smaller amount of servings. Servings: 6 Ingredients: 2 large Eggplant 2 Eggs, beaten 1/2 cup Coconut flour 1/2 cup grated Parmesan cheese 1/2 teaspoon Garlic […]

Berry Beet Spinach Smoothie

Berry Beet Spinach Smoothie

Another colorful smoothie recipe to help introduce our kids to beets, this one was found on the website titled “theforkedspoon.com”, created by Jessica Randhawa. Prep time: 5 minutes Servings: 2 Ingredients: 1 1/2 cups Milk of choice (cow/almond/soy/hemp/goat/etc) 1 cup plain Greek yogurt 2 Beets (cooked and peeled) 1 cup fresh Spinach (or Large handful) […]

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