ShopHealthy Cowboy Caviar Ingredients: Black beans (one can) Great Northern White beans (one can) 2-3 ears of Sweet corn (cut right off the cob without cooking) 1-2 Red peppers, diced Red onion (half diced if you like) Avocado (1-2 diced) Directions: Mix in a large bowl and squeeze lime juice with salt, pepper, garlic salt […]
Mom’s Corner Recipes
RSS feed for this sectionSummer Veggie Stew
Ingredients: 1/2 onion diced up 2 tsp minced garlic 2 TBSP butter 2 cups diced potatoes 2 cups diced carrots 1 14- oz can chicken broth 1 medium zucchini diced 1 cup of diced tomatoes 3-4 cobs of corn cut fresh off the cob 1/2- 1 cup of green beans cut up 1 can evaporated milk 2 TBSP cornstarch 1-2 cups chicken (*Mom tip: use a rotisserie*) Directions: In a large […]
Crunchy Keto Kale Chips
Vicky Abrams and her husband Rami offered this easy and fun to prepare recipe on their website, “Tasteaholics.com”. On it they feature delicious, uncomplicated and very easy Keto recipes. Check it out! Prep time: 5 minutes Cook time: 12 minutes Servings: 2 Ingredients: 1 bunch Kale 2 Tablespoons Olive oil 2 Tablespoons Parmesan cheese 1 […]
Low-Carb and Gluten Free Eggplant “Fries”
Mellissa Sevigny offers her kid friendly recipe for eggplant fries on her site, “I Breathe I’m Hungry” (IBIH). The ingredient amounts called for can be easily adjusted to make a smaller amount of servings. Servings: 6 Ingredients: 2 large Eggplant 2 Eggs, beaten 1/2 cup Coconut flour 1/2 cup grated Parmesan cheese 1/2 teaspoon Garlic […]
Mom’s Corner
As we mentioned last week, we’ll be featuring kid-friendly recipes in this section. Elizabeth, one of our CSA moms, shared several with us that you can watch for in the coming weeks. Here’s one to start us off: Mexican Veggie Hot dish Preheat your oven to 350 degrees Ingredients: One package of frozen cauliflower and […]
The Original Campfire Tin Foil Dinner
Even the youngest members of the family can have a part in preparing these basic foil dinners. Set up everything on the counter or table, assembly-line style. Have the foil cut to size. Each person in the family is responsible for putting a certain item in the packet. Mom or Dad can finish it up […]
Berry Beet Spinach Smoothie
Another colorful smoothie recipe to help introduce our kids to beets, this one was found on the website titled “theforkedspoon.com”, created by Jessica Randhawa. Prep time: 5 minutes Servings: 2 Ingredients: 1 1/2 cups Milk of choice (cow/almond/soy/hemp/goat/etc) 1 cup plain Greek yogurt 2 Beets (cooked and peeled) 1 cup fresh Spinach (or Large handful) […]
Blueberry Avocado Beet Smoothie
Kristin Marr shares this refreshing smoothie recipe and a varied selection of kid-friendly recipes on her site, “Live Simply”. It’s worth taking the time to check it out–I think you’ll enjoy it! Prep time: 5 minutes Servings: 2 Ingredients: 1 cup Water or Milk of choice 1 cup fresh or frozen Blueberries 2 roasted Beet […]
Frozen Melon Bites
This recipe by Rachael Ray is a fun, hands-on activity to do with your kids. Serves: 6 Ingredients: 1 ripe melon, such as Cantaloupe or Honeydew 1/2 to 3/4 cup seedless Raspberry jam (Dee used strawberry jam) 1 1/2 cups shredded Coconut, toasted Directions: 1. Cut the melon in half and scoop out the seeds. […]
