Red Beet Smoothie


Ingredients:
1 apple, peeled, cored, and chopped
1 fresh beet, cooked until tender  (Note: Cook several beets ahead of time and store in refrigerator, to have on hand for making smoothies.)
1 large handful fresh kale, stems removed
1/2 naval orange, peeled
1/2 cup frozen berries (example: strawberries, blueberries, raspberries, blackberries, in any combination)
fresh ginger, to taste (3-4 slices of fresh ginger)
1/2 cup crushed ice
juice of 1 lemon
1 cup ice water

Directions:
1.  Place all ingredients in juicer or blender.
2.  Start blending on low, gradually increase speed.
3.  Blend until smooth.

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