Tuscan kale is known for its rich blue or grayish-green to deep green leaves with a crinkly texture. It is sometimes referred to as dinosaur kale. It is chewier than Swiss chard, sweeter in taste than collard greens and milder in flavor than the somewhat peppery mustard greens.
Rich in vitamins A and K, kale is also an excellent source of vitamin C and the B-complex group of vitamins. It is also a rich source of minerals such as copper, calcium, sodium, potassium, iron, manganese, and phosphorus.
Kale should be used quickly once it is harvested. To store, wrap the unwashed leaves in dry paper towels, place in a plastic bag and refrigerate. Use within 1-2 days.
To prepare, wash the kale leaves thoroughly under clear running water, checking the undersides for any soil residue. Just before cooking remove tough stems and separate any wilted leaves from the crisp healthy ones. To get the most health benefits from kale, the recommendation is to let it sit a minimum of five minutes before cooking. For maximum nutrition and flavor, steaming is recommended. Fill the bottom of a steamer pot with 2″ of water. Chop greens while waiting for the water to boil. Steam for five minutes, then toss with butter, or drizzle with olive oil or any dressing of choice.
More Recipes Using this Produce
Recipes
Kale with Mushrooms and Bacon
Shared by CSA members Kern and Aileen Hough of Eagan, the quantities in this recipe ...
Each box will contain fruits and/or vegetables at peak harvest season for that week. Each share also comes with a $20 gift certificate to Great Harvest Bread Company and a $20 gift card to Von Hanson Meats with the first share box! All member options include weekly share boxes and access to special Harvest Events.
Recipes
View hundreds of recipes using the produce in our CSA Program.
Produce Availability
View Our CSA Produce by when it is available throughout the CSA Season.
Pickup Locations Throughout the Twin Cities
Checkout Pickup Locations Throughout the Twin Cities
}
Current Hours M-FR: 9am to 5pm Closed on weekends until April
Pahl's Loyaty Program
Become a Member Now!
Earn Dollar Rewards with Every Purchase, Learn About Upcoming Events and Sales, Member-Only Discounts .
0 Comments