This recipe by Rachael Ray is a fun, hands-on activity to do with your kids. Serves: 6 Ingredients: 1 ripe melon, such as Cantaloupe or Honeydew 1/2 to 3/4 cup seedless Raspberry jam (Dee used strawberry jam) 1 1/2 cups shredded Coconut, toasted Directions: 1. Cut the...
Members will receive either Cantaloupe or Watermelon in their shares this week. An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary fiber, fresh cantaloupe is a popular breakfast fruit. It is a wonderful addition to summer...
A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine. An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
