Kale Frittata

Kale Frittata

This recipe was found on Pinterest, shared by Kirsten, who writes at My Kitchen in the Rockies.  She suggests it for a healthy breakfast casserole, or as a main dish for dinner.  Either way, it’s delicious, nutritious, and filling! Prep time: 15 minutes Cook...
Crispy Smashed Roasted Potatoes

Crispy Smashed Roasted Potatoes

This recipe was shared with us by Pat M. Brion.  It takes a little time, but it’s so worth it! Prep time: 40 minutes Cooking time: 40 minutes Total time: 1 hour, 20 minutes Ingredients: 12-15 red or yellow potatoes, 1-1/2 to 2 inches in diameter 2-3/4 teaspoons...
Cantaloupe

Cantaloupe

A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine.  An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
Cantaloupe Ice Cream

Cantaloupe Ice Cream

This delicious and easy to prepare ice cream was shared on Pinterest by Shari Lynne.  She found the original recipe on AllRecipes.com and she added her own special touch to it.  Best of all, you don’t need an ice cream maker to make it! Prep time: 15 minutes...
Crustless Zucchini Quiche

Crustless Zucchini Quiche

Ingredients: 2 cups shredded zucchini 1/2 teaspoon salt 1 clove garlic, minced 2 green onions, diced 1/2 cup diced red pepper 1/2 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 egg, lightly beaten 1/2 cup milk 2 Tablespoons...