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Strawberries

Strawberries

by | Jun 23, 2015 | CSA Member Updates, What's in your share box

Who can resist a fresh sweet strawberry, ripe from the patch?  Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins.  They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine,...
Spinach

Spinach

by | Jun 22, 2015 | CSA Member Updates

Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country.  It is popularly used for cooking and raw salads.  Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
Napa Cabbage

Napa Cabbage

by | Sep 11, 2014 | CSA Member Updates, What's in your share box

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as...
Tomatoes

Tomatoes

by | Aug 5, 2014 | CSA Member Updates, What's in your share box

The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike.  An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C.  They can be baked,...