by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
Zucchini is one of the many varieties of summer squash. It is excellent in replacing lost fluids on hot summer days as it is approximately 94 percent water. Low in calories and a great source of vitamins A, C, potassium and calcium, zucchini is easily digested and...
by Dee Englund | Aug 5, 2014 | CSA Member Updates, What's in your share box
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
by Dee Englund | Jul 29, 2014 | Market News
Dill has a wonderful unique flavor which enhances chilled summer salads such as pasta, potato, tuna, and cucumber. It is also excellent in soups and stews. Sprinkle on cooked potatoes or other vegetables. Use fresh dill as soon as possible. If storing for a short...
by Dee Englund | Jul 29, 2014 | Market News
Eaten in almost every country in the world, cabbage is easily adaptable to many climates and altitudes. Although high in water content, (90% water) cabbage still holds a significant quantity of vitamins and minerals, such as vitamins A and C, and calcium,...
by Dee Englund | Jul 29, 2014 | Market News
Sliced into a salad, munched as a quick refreshing snack, made into refrigerator pickles, or processed, pickling cukes offer an endless variety to our meals.
