Tag Archives: volume0221

Cauliflower or Broccoli

Cauliflower and Broccoli

This week’s share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly.  Remove tough […]

Parsnips

Parsnips

One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world.  Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for mineral content and are particularly high in potassium. They also have […]

Napa Cabbage

Napa Cabbage

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as possible. Unwashed, the cabbage will keep for a few days in the vegetable crisper […]

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