Named after the California city where it was first grown, the Anaheim pepper is a versatile and mildly spicy chili pepper that's prized for its rich flavor. It is a cultivar of the species Capsicum annuum and typically green when harvested but can ripen to a vibrant...
Collard greens and kale both come from the cabbage family (Brassica oleracea). Though they can be used interchangeably for many purposes, they are not the same thing. Both vegetables are quite bitter, though collard greens are slightly milder (especially when...
The versatile onion is the most universal seasoning used by humans. The common bulb onions are reddish purple, white, or yellow with a tan skin. The tan-skinned storage onion is the strongest most pungent variety, while its purple and white cousins are milder and...
Members will receive Watermelon in their shares this week. One of the best natural thirst quenchers for a scorching hot summer day, watermelon are very low in calories and high in anti-oxidants. They are also an excellent source of vitamin A and contain significant...
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely---use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
