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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Red Potatoes

Red Potatoes

The red potatoes in this week’s share are tender and sweet. You’ll notice they have very little skin, so don’t worry about peeling as you prepare them for serving. They can be quickly and easily steamed, drizzled with a little melted butter, and...
Celery

Celery

A convenient ready-to-go snack that is low in calories, celery is a staple for many of us.  One of the most versatile vegetables around, besides its use as a quick snack, celery is used in salads, stir-fries, soups, and stews.  Unlike some vegetables, it retains most...
Eggplant

Eggplant

Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D.  When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was...
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