Tag Archives: volume1419

Watermelon Radish, Clementine and Spinach Salad

Watermelon radish, clementine and spinach salad

Shared by Elaine on her website, Flavour and Savour, this colorful salad offers several variations on the dressing that can be used. Ingredients: 4 cups baby Spinach leaves washed, dried, tough stems removed 2 medium Watermelon Radishes 2 medium Clementine oranges or mandarins 2 ounces Goat cheese or Feta cheese 1/4 cup Pecans or Walnuts […]

Low-Carb Spaghetti Squash and Chard Gratin

Spaghetti Squash and Chard Gratin

The credit for this recipe goes to Kalyn Denny, who shares many carb-conscious recipes on her blog, Kalyn’s Kitchen. Prep time: 10 minutes Cook time: 1 hour, 25 minutes Servings: 6 Ingredients: 1 large Spaghetti squash  (2-3 pounds) 2 Tablespoons Olive oil, divided 2 teaspoons Rosemary Garlic Rub*, or any all purpose seasoning that’s good […]

Watermelon Radish

watermelon radish

Watermelon radishes are an heirloom variety of daikon radishes. They’re a root vegetable and member of the Brassica family, which also includes arugula, broccoli, and cabbage.  Watermelon radishes are edible globular roots attached to thin stems and wavy green leaves.  The fruit, root, and leaves of the watermelon radish provide an excellent source of fiber, vitamin C, […]

Spaghetti Squash

Spaghetti Squash

This variety of winter squash is large, oval and yellow, and looks similar to a melon.  It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta.  Spaghetti squash provides vitamins A and C and some of the B vitamins.  It is also an excellent source of fiber. To prepare, […]

Pin It on Pinterest