Hello everyone! Hope you all had an amazing week. Hasn't this been an exceptional fall, in regard to our warm weather? It's hard to believe we're in the month of October, but the appearance of pie pumpkins in our shares proves it to be so. We've included some basic...
Here is a quick and easy way to cook up your pie pumpkin, so it will be available for your muffin, cake or pie recipes. After you finish pureeing it in a food processor, refrigerate and use in your recipes within 2 days. Or if you're not planning to use it...
Here's a delicious way to use some of your pumpkin puree. Ingredients: 8 ounces Cream cheese 1 cup light Brown sugar 1 Tablespoon (or more to taste) Pumpkin Pie spice 2 cups Pumpkin puree Apple slices Ginger snaps Directions: 1. Combine all ingredients in a medium...
Our Pahl's Market Manager, Patti Smith, shared this soup recipe with us, from the "Botanical Interests" website. This delicious pumpkin soup recipe takes a little time to prepare, but it's so worth it and the fragrance is amazing! You'll love how it creates a...
Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture. It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus. Save the seeds--they are an excellent snack, offer...
Sweet red bell peppers are a rich source of vitamin C. They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator...
There's a good reason for the oft-heard saying, "An apple a day keeps the doctor away". Apples are high in fiber and vitamin C, low in calories, contain no fat or cholesterol, and have only a trace of sodium. They are a favorite snack for kids and adults alike. ...
Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general. Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
