Wow, week 16 already. Thank you to each and every one of you for your participation in this years CSA. We are grateful to you for your support. The last two Harvest Events of the 2022 CSA season are this weekend and we are looking forward to a great turnout. It is...
This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B...
Developed in the 1960's at the University of Minnesota and introduced to the commercial market in the 1990's, Honeycrisp apples have quickly grown in popularity. Crisp and juicy, their creamy white flesh offers a nice blend of sugar and tartness. Use raw for snacking...
In this week's share you will find a special surprise. We are excited to include a jar of 100% pure Minnesota honey, from Ames Farm.
Butternut squash is an excellent source of vitamins A and C and some of the B vitamins. It is also a great source of fiber, potassium, and magnesium. It is fat free, cholesterol free and sodium free. It has a rich golden-yellow flesh with an excellent smooth...
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely---use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the...
