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Crustless Zucchini Quiche

Crustless Zucchini Quiche

Ingredients: 2 cups shredded zucchini 1/2 teaspoon salt 1 clove garlic, minced 2 green onions, diced 1/2 cup diced red pepper 1/2 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 egg, lightly beaten 1/2 cup milk 2 Tablespoons...
Healthy Carrot Zucchini Mini Muffins

Healthy Carrot Zucchini Mini Muffins

These muffins freeze well; they’re nice to have on hand for a breakfast bread or a quick snack. Ingredients: 1 cup white whole wheat flour  (or whole wheat flour) 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 teaspoon baking soda 3 tablespoons butter, melted...
Yellow Squash

Yellow Squash

Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes.  Since summer squash is approximately 94 percent water, it’s a wonderful replacement of lost fluids on those...
Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most...
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