Ingredients: 2 cups water, divided use 1 cup sliced white onion 1/2 cup quinoa 1 cup sliced carrots 2 teaspoons minced garlic 1 cup green beans, cut into 1-inch pieces 1 cup defrosted frozen corn kernels (or 1 cup freshly cut corn off the cob) 2 cups cubed tomatoes...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Ingredients: 1 lb. green beans 1 cup cherry tomatoes 1/2 small red onion Feta cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 cloves garlic, minced Salt/pepper Directions: Make the dressing: in a small bowl, whisk together all...
Ingredients: 1 can black-eyed peas- drained & rinsed 1 can black beans - drained & rinsed Scant 2 cups yellow corn 1/2 cup chopped onion 1/2 cup chopped green pepper 1/4 to 1/2 cup finely chopped jalapeno peppers 2 cups diced tomatoes 1/2 teaspoon garlic salt...
Ingredients: 2 cups tri-color corkscrew noodles, cooked and drained 1 cup ham or 1/2 package Pepperoni slices, halved 1 cup fresh broccoli flowerets, cut small (no stalk, just flowerets) 1 cup cheddar cheese, cut in cubes or grated 1/2 cucumber, cut up 1/2 cup green...
Ingredients: 8 tablespoons light Asian sesame salad dressing, divided 4 tablespoons Honey Mustard or Honey Dijon Mustard, divided 1 1/4 lbs.boneless skinless chicken breasts, cut into 3/4-inch cubes 1 medium zucchini, cubed 1 medium green, red, or yellow bell pepper,...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
