Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Mexican Baked Spaghetti Squash

Mexican Baked Spaghetti Squash

This recipe is shared by Julie, who blogs on her site, “Baked In” (baked-in.com). Prep time: 30 minutes Cook time: 35 minutes Total time: 1 hour 5 minutes Servings: 6-8 Ingredients: 1 Spaghetti squash 2 Tablespoon Olive oil 1 medium Onion, sliced thin 1...
Spaghetti Squash Taco Bowls

Spaghetti Squash Taco Bowls

Found on Pinterest, this recipe was contributed by author Becca Ludlum, who blogs on her site, “My Crazy Good Life”. Prep time: 15 minutes Cook time: 50-60 minutes Servings: 4 Ingredients: 1 teaspoon Olive oil 1 pound Chicken thighs 1/2 Onion, chopped 2...