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Potatoes

Potatoes

Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Green Bell Peppers

Green Bell Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
Kohlrabi

Kohlrabi

Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem.  The edible leaves jut from the globe portion of the kohlrabi.  It offers generous amounts of vitamins A and C and emphasizes the...
Beets

Beets

Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...
Sweet Corn

Sweet Corn

An ancient staple food of the Americas, corn is often referred to as maize.  When combined with most beans or dairy, corn will provide a complete protein.  This is shown by the many traditional native dishes.  Similar to other whole grains, corn is a great source of...
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