by Dee Englund | Jul 16, 2014 | CSA Member Updates, What's in your share box
Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...
by Dee Englund | Jul 16, 2014 | CSA Member Updates, What's in your share box
We all know what wonderful flavor enhancers onions are. Their versatility is unequalled. They also have a long storage life. Store in a cool dry ventilated place. Before cutting, chill onions in the refrigerator or cut them under cold running water to subdue fumes...
by Dee Englund | Jul 5, 2014 | Market News
This week our members will receive either green or red bell peppers. A colorful and tasty addition to a variety of dishes, from salads to stir fries, they are also an excellent topping on one of our favorite meals–pizza! Green bell peppers contain high levels of...
by Dee Englund | Jul 4, 2014 | CSA Member Updates, What's in your share box
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
by Dee Englund | Jul 3, 2014 | CSA Member Updates, What's in your share box
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
