A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium,...
An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A traditional stir-fry vegetable from China, bok choy is rapidly...
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with...
Greetings to all of our members, I'd like to start by thanking all of our faithful members for your participation during this (often times challenging) past year. We are grateful to you for your support and words of encouragement. I have appreciated the feedback on...
Our Pahl's Market Manager, Patti Smith, shared this soup recipe with us, from the "Botanical Interests" website. This delicious pumpkin soup recipe takes a little time to prepare, but it's so worth it and the fragrance is amazing! You'll love how it creates a...
Another recipe shared by Holly Nilsson on her blog, "Spend with Pennies", this is a unique and fun way to use the apples in this week's share. Prep time: 20 minutes Cook time: 5 minutes Ingredients for taco shells: 6 large Flour Tortillas 1 cup Oil for frying 2/3 cup...
After those cold rainy days last week, we're all enjoying the current warm sunny spell. This weather is perfect for decorating outside, with corn shocks and straw bales, colorful gourds, pumpkins and squash. And this is the time of year for butternut squash, one of my...
Baking potatoes are a type of potato, such as a russet or white, that are commonly used for baking, but can also be used for mashing, broiling or frying. This potato typically has brown skin and white flesh. It has a high starch content, low moisture content and a...
This recipe was created by Emma Frisch, chef, cooking instructor, author and cofounder of Firelight Camps. It's a great way to use a variety of root vegetables and a delicious accompaniment to roast beef or a pork roast. Use whatever combination of root vegetables you...
