Tag Archives: volume0120

Bok Choy

bok choi

An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium.  The growing season of bok choy is limited to the cooler weather of spring and fall.  A traditional stir-fry vegetable from China, bok choy is rapidly gaining in popularity in the United States. To use in a stir-fry, separate […]

Yummy Bok Choy Salad

Yummy Bok Choy Salad

For those who are new to bok choy, you’ll find this recipe to be a good introduction. It’s easily and quickly assembled. This recipe was shared on the Allrecipes.com website. Prep time: 20 minutes Servings: 4 Ingredients: 1/2 cup Olive oil 1/4 cup White Vinegar 1/3 cup White Sugar 3 Tablespoons Soy sauce 2 bunches Baby […]

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