Greetings to each one of our members, I'd like to start by saying a huge "thank you" to those members who have sent recipes to me. I will make sure to share them with everyone in future newsletters, when the produce items featured in the recipes show up in our boxes....
Found on both the Pinterest and Yummly websites, this recipe was adapted from one originally published in Williams-Sonoma's "Weeknight Fresh and Fast", by Kristine Kidd (Williams-Sonoma, 2011). Prep time: 30 minutes Cook time: 20 minutes Servings: 4 Ingredients: 4...
This week's share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To...
Savoy cabbage is striking in its difference from the regular green cabbage we are more familiar with. It's darker in color and the leaves are crinkly, like crepe paper. Green cabbage has a mild flavor and is crunchy in texture, which makes it perfect for coleslaw. The...
This is a favorite family recipe shared by Linda Brown, one of Pahl's employees. It's a perfect summer evening dinner, out on the deck or patio. Just add some fresh roasted sweet corn and your beverage of choice--what could be better? Thank you, Linda! Ingredients:...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either...
This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very...
