A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium, and iron. However, radish greens do offer us an excellent source […]
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with age. To prepare, cut off leaves and […]
An assortment of cooking herbs to plant will be included in this week’s box. Not all boxes will be identical. Potting soil and containers will be provided as well.
The first CSA week of the season is upon us once more and it came around in what seemed like a blink of the eye! On behalf of myself and everyone here at Pahl’s, I would like to welcome you onboard for the 2015 CSA season, a season that I believe will be even better […]
Thank you to those that made it out to our first Harvest Event during our Father’s Day Tractor Show this past weekend! It was fun catching up with returning shareholders and great meeting some of the new CSA members sharing in the harvest this season. If you missed the seminar, no worries, we’ve got you […]
This recipe, originally from Saveur magazine, is one that supermodel Cindy Crawford makes in her Malibu home all the time and it’s one of her husband Rande’s favorite things. Servings: 6-8 Ingredients: For the crust: 2 -2/3 cups all-purpose flour 1 teaspoon salt 2/3 cup vegetable oil 6 tablespoons cold milk For the filling: 1 […]
Who can resist a fresh sweet strawberry, ripe from the patch? Strawberries are an excellent source of vitamin C and are rich in the B-complex vitamins. They also contain significant amounts of vitamins A and E, and the minerals potassium, manganese, fluorine, copper, iron and iodine. To prepare, wash strawberries in cold water. An easy […]
The bread this week is Great Harvest’s signature and most popular bread. It is a blend of five pure ingredients: 100% whole wheat flour, pure honey, filtered water, salt and yeast.
Yield: Serves 4 Ingredients: 1 cup orzo Salt-about 1/2 teaspoon for boiling water 2 cloves garlic, finely chopped 1 teaspoon olive oil 8 asparagus spears, cut into 1 inch pieces 1 cup packed fresh spinach Juice of 1 large lemon 1/3 cup feta cheese Salt and pepper, to taste Directions: 1. In a medium sauce […]