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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Dee’s Corner

Dee’s Corner

Hello to all our members, It’s always fun to see the first appearance each season of a favorite item, and this week we welcome cauliflower. You’ll notice that several recipes in this week’s newsletter feature cauliflower. I’ve had these...
Cauliflower Leek Soup

Cauliflower Leek Soup

Published in the St. Paul Pioneer Press on Thursday, March 12, 2015 and offered by Michelle Stark of the Tampa Bay Times, this recipe was originally found on the Eating Well website. This hearty and simple soup is perfect on a rainy, chilly night. Serve with toasted...
Cauliflower Buffalo “Wings”

Cauliflower Buffalo “Wings”

Adapted from a recipe created by Nora Taylor, who shares wonderful kid-friendly recipes on her blog “Nora Cooks”, this would be fun to serve as an after school snack or game day appetizer. Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes...
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