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The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
Hello to all our members, It’s always fun to see the first appearance each season of a favorite item, and this week we welcome cauliflower. You’ll notice that several recipes in this week’s newsletter feature cauliflower. I’ve had these delicious recipes in my file for quite awhile, and I’ve been waiting for a good time […]
Ellie Krieger is the author of this recipe published in the Thursday, March 12, 2015 edition of the St. Paul Pioneer Press. In addition to hosting the show “Ellie’s Real Good Food”, a public television series, Ellie has also written several cookbooks. Per Ellie’s suggestion, this side dish could be served alongside a pork loin […]
Published in the St. Paul Pioneer Press on Thursday, March 12, 2015 and offered by Michelle Stark of the Tampa Bay Times, this recipe was originally found on the Eating Well website. This hearty and simple soup is perfect on a rainy, chilly night. Serve with toasted baguettes or French bread. Prep time: 10 minutes […]
Adapted from a recipe created by Nora Taylor, who shares wonderful kid-friendly recipes on her blog “Nora Cooks”, this would be fun to serve as an after school snack or game day appetizer. Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 4 servings Ingredients: 1 large head Cauliflower (about 5 cups) 1 cup Water 3/4 cup all […]
The recipe for this delicious chowder was featured on the blog “Kitchen Riffs”, written by John Griffin of St. Louis, Missouri. He tells us that in this recipe, as in most chowders, exact quantities are not critical. In other words, more or less of the celery, bacon, corn or potatoes can be used. If you […]
This week’s share will include Von Hanson’s own pressed bacon. This bacon contains the same ingredients as their regular bacon, but it has less fat. It is smoked and pressed to form, and it’s perfect for sandwiches.
Looking quite similar to onions in appearance, leeks are root vegetables and are related to onions, garlic, scallions, shallots and chives. Their flavor is onion-like but much milder. People who avoid this vegetable because they dislike onions should try them, their flavor is mellow and not overpowering, and many onion-haters enjoy them. Nutritionally, leeks are a great […]
Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To prepare, soak the head upside down in cold water to clean thoroughly. Remove tough outer leaves. Trim off any blemishes. Cauliflower is excellent served […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
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