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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Caribbean Crunch Squash

Caribbean Crunch Squash

Ingredients: 1 buttercup squash (2 to 2 1/2 lb) 2 tablespoons butter or margarine, melted 2 tablespoons peach or apricot preserves 2 tablespoons graham cracker crumbs 2 tablespoons shredded coconut 1/4 teaspoon ground ginger 1/8 teaspoon ground allspice 1/8 teaspoon...
Pumpkin Picking Harvest Event

Pumpkin Picking Harvest Event

OPEN MEA WEEKEND!  Thursday, October 15th through Sunday, October 18th 10am to 5pm It’s pumpkin time!  Our final Harvest Event has been scheduled, we hope you can make it out to the fields and pick out that perfect pumpkin just waiting for you!  Standard share members...
Fajita Quesadillas

Fajita Quesadillas

Prep time: 10 minutes Cook time: 15 minutes Ready in: 25 minutes Ingredients: 2 tablespoons vegetable oil, divided 1/2 onion, sliced 1/2 green bell pepper, sliced salt to taste 4 flour tortillas 1/2 pound cooked fajita meat, cut into 1/4-inch thick pieces 1 cup...
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