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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Rutabaga Fries

Rutabaga Fries

For those who may be new to rutabagas, we thought this recipe would be a good introduction.  It’s easy and quick to make.  The only drawback is, it involves turning on the oven–something most of us are avoiding on these hot days!  This recipe was found on...
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