Sugar Snap Peas

Sugar Snap Peas

A favorite vegetable that many look forward to each year, sugar snap peas are one of the two main types of edible-pod peas.  This type of pea produces peas encased in pods that do not need to be shelled.  When the entire pea pod is eaten, it is tender and sweet.  A...
Kale Pineapple Smoothie

Kale Pineapple Smoothie

YIELD: 1 large or 2 small smoothies PREP TIME: 3 minutes COOK TIME: 2 minutes TOTAL TIME: 5 minutes Ingredients: 2 cups lightly packed chopped kale leaves, stems removed 3/4 cup unsweetened vanilla almond milk, or any milk you like 1 frozen banana, cut into chunks 1/4...
Massaged Kale Salad

Massaged Kale Salad

This is a quick and easy to prepare salad shared by one of our new members, Katherine McCarthy from GE Capital.  Katherine says that this salad can be made a day before serving and is still delicious the next day.  She adds that any fruit and nut combo can be used,...
Spinach

Spinach

Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country.  It is popularly used for cooking and raw salads.  Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
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