Strawberry Kale Spinach Smoothie
Strawberry Kale Spinach Smoothie Yield: 2 smoothies Ingredients: 2 peeled, sliced bananas 1 cup chopped strawberries 1 cup chopped pineapple 1/2 cup Greek yogurt (about 4-5 oz) 1- 1/4 cups spinach 1- 1/4 cups kale 1/2 cup almond milk Directions: Add all ingredients to...
Spinach
Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country. It is popularly used for cooking and raw salads. Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
Purple Topped Turnips
Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many. A good source of vitamin C, potassium, and calcium, turnip greens also provide us with vitamins A, C, and B-complex, and the minerals potassium, magnesium, and calcium. They are one of the...