by Dee Englund | Jun 23, 2015 | Recipes, CSA Member Updates
Strawberry Kale Spinach Smoothie Yield: 2 smoothies Ingredients: 2 peeled, sliced bananas 1 cup chopped strawberries 1 cup chopped pineapple 1/2 cup Greek yogurt (about 4-5 oz) 1- 1/4 cups spinach 1- 1/4 cups kale 1/2 cup almond milk Directions: Add all ingredients to...
by Dee Englund | Jun 22, 2015 | CSA Member Updates
Spinach is high in vitamin A, vitamin C and chlorophyll and is the most widely used dark leafy green in this country. It is popularly used for cooking and raw salads. Toss the fresh leaves in a green salad, or try spritzing a little olive oil over the leaves with...
by Dee Englund | Jun 22, 2015 | What's in your share box, CSA Member Updates
Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many. A good source of vitamin C, potassium, and calcium, turnip greens also provide us with vitamins A, C, and B-complex, and the minerals potassium, magnesium, and calcium. They are one of the...
by Dee Englund | Jun 22, 2015 | CSA Member Updates, What's in your share box
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...
by Dee Englund | Jun 22, 2015 | CSA Member Updates, Recipes
Ingredients: Dressing 1/4 cup olive oil 1/4 cup canola oil 1 teaspoon lemon zest 3 1/2 Tablespoons fresh lemon juice 2 Tablespoons honey 2 Tablespoons peeled and grated ginger 1 clove garlic 1 teaspoon dijon mustard 1/4 – 1/2 teaspoons salt, to taste Wonton...
