Zucchini Steam-Saute

Sauteed Zucchini & Carrots


1 small onion, thinly sliced
2 teaspoons chili powder
1 teaspoon cumin seed
1 teaspoon mustard seed
1 large carrot, cut in matchstick-size slivers
3 large zucchini, ends trimmed, cut in matchstick-size slivers
Salt and pepper


  1. In a 10-12 inch frying pan, combine 3 tablespoons water with onion
  2. Stir often over medium heat until onion is limp, about 5 minutes
  3. Stir in chili powder, cumin, and mustard until blended
  4. Add carrot and zucchini; stir often until tender-crisp to bite, about 3 minutes
  5. Pour onto serving platter
  6. Add salt & pepper to taste

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