Purple Kohlrabi

Purple Kohlrabi

High in vitamin C and a good source of fiber and potassium, purple kohlrabi is a colorful addition to a veggie tray.  It also contains high amounts of phosphorus, magnesium, calcium and iron. The word “kohlrabi” comes from the Germanic words for cabbage,...
Strawberry Crumb Bars

Strawberry Crumb Bars

This recipe is shared by Michele, a food writer and blogger on Flavor Mosaic.  She loves using strawberries in recipes that she creates, and this is one of her favorites.  She mentions that it’s an excellent recipe to bring to a picnic, potluck, or summer party....
Roasted Beet and Carrot Salad

Roasted Beet and Carrot Salad

Preparation time:  20 minutes Cook time:  30 minutes Ready in: 50 minutes Servings: 6 Ingredients:  1 pound medium fresh beets, peeled, cut into 1/4-inch-thick slices  1 tablespoon olive oil, divided   4 large carrots, peeled, cut diagonally into thin slices   4 cups...
One Pot Stuffed Pepper Casserole

One Pot Stuffed Pepper Casserole

Ingredients: 1 lb extra-lean ground beef 1/2 cup diced yellow onion 3 cloves garlic, minced 2 cups dice large bell peppers 1/2 teaspoon salt 1/4 teaspoon pepper 14.5 oz can diced tomatoes, with juices 2 cups beef broth 8 oz can tomato sauce 1 Tablespoon soy sauce 1...